KMOR members can take advantage of even more training now with this exciting new program. Taught by CrossFit / MovNat trainers, FitBox workouts are always:
Intigrated for functionality in everyday life
Come learn the elements of mobility: strength, stability and flexibility through plyometrics, bodyweight exercises, Olympic lifting, gymnastics and more! Because being a ninja is no good if you gas out in the middle of a violent encounter...
Classes start Tuesday March 3rd.